Becoming a mom is one of the most amazing experiences in life, but it comes with some annoying things happening to your body. One of these is bleeding! It’s how your body gets rid of the extra blood and tissue in your uterus that helped your baby grow. It is known as lochia. While it is completely …
Due date is approaching fast and, if you are early, you may give birth earlier that expected! So, have you got the hospital bag ready for yourself, your baby (oh, and don’t forget your partner!)?! Be prepared with this printable hospital bag checklist that will ensure you don’t forget any of the essentials! What to …
Hospital Bag Checklist for Mom, Baby and Partner (with FREE Printable) Read More »
One of the key to the success of hypnobirthing when giving birth is mastering the correct breathing techniques. Proper breathing will allow your body to relax and send more oxygen down your uterus. This way it will be much quicker and easier to birth your baby. I remember practicing the hypnobirthing breathing techniques at every …
I have collected here a list of free hypnobirthing apps available for download. While some of these can be a great extra resource to practice your hypnobirthing techniques and prepare for childbirth, I highly recommend enrolling in a hypnobirthing course. Hypnobirthing is way more complex than just listening to some relaxation music, birth affirmations, or …
Congratulations! If you landed on this page it means that you are on the right track to achieving the most wonderful birth. Hypnobirthing is way more complex than just listening to some relaxation music, birth affirmations, or practicing breathing techniques. It requires lots of patience and discipline. And it needs to be done right. Related: …
While both Hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they are not the same thing. Here’s an analysis of Hypnobirthing vs Hypnobabies programs. Hypnobirthing vs Hypnobabies: what are they? What is hypnobirthing? Hypnobirthing is a childbirth preparation course that focuses …
Hypnobirthing vs Hypnobabies: What is the difference? Read More »
Welcome to the world of Hypnobirthing! If you landed on this page it probably means you have heard of this word but you are not quite sure what it means yet. I am guessing you are feeling a bit skeptical about it. At least that’s how I felt about it at the beginning. And you …
Hypnobirthing 101: the hypnobirthing basics for a positive birth experience Read More »
In a world where childbirth is still seen as this incredibly painful experience, I managed to have the most wonderful, pain free birth instead. It was an event that changed me completely has a person. I had never felt so empowered in my life or in tune with my body before. Here’s my birth story …
How I had a natural and pain free birth thanks to hypnobirthing Read More »
