Childbirth

Christina’s Birth Stories: when an epidural is what you need

Positive Birth Stories are here to revolutionize the way we look at birth (and change the world 🙂 )! Fear and stress associated to birth are one of the main reason why women don’t manage to achieve a joyful birth experience. And it doesn’t have to be that way! You can read more about Positive Birth Stories here. Or …

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birth affirmations

The Most Powerful Birth Affirmations for a Positive Birth Experience

Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have about giving birth into a positive one. This will reduce any stress and anxiety, and boost their self-esteem and self-confidence. They actually play a crucial …

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hospital bag checklist printable

The Ultimate Hospital Bag Checklist (with FREE Printable)

Due date is approaching fast and, if you are early, you may give birth earlier that expected! So, have you got the hospital bag ready for yourself, your baby (oh, and don’t forget your partner!)?! Be prepared with this printable hospital bag checklist that will ensure you don’t forget any of the essentials! What to …

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hypnobirthing breathing techniques

Hypnobirthing Breathing Techniques (All you need to know!)

One of the key to the success of hypnobirthing when giving birth is mastering the correct breathing techniques. Proper breathing, when wanting to achieve a natural delivery, will allow your body to relax and send more oxygen down your uterus. This way it will be much quicker and easier to birth your baby. I remember …

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hypnobirthing online classes

5 of the Best Hypnobirthing Online Classes

Congratulations! If you landed on this page it means that you are on the right track to achieving the most wonderful birth. Hypnobirthing is way more complex than just listening to some relaxation music, birth affirmations, or practicing breathing techniques. It requires lots of patience and discipline. And it needs to be done right. Here …

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hypnobirthing vs hypnobabies

Hypnobirthing vs Hypnobabies: What is the difference?

Are you curious about either the hypnobirthing or the Hypnobabies programs but not sure what the difference between the two is? Or what do the two courses actually cover? While both hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they …

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