Positive Birth Stories are here to revolutionize the way we look at birth (and change the world 🙂 )! Fear and stress associated to birth are one of the main reason why women don’t manage to achieve a joyful birth experience. And it doesn’t have to be that way! You can read more about Positive Birth Stories here. Or …
Christina’s Birth Stories: when an epidural is what you need Read More »
Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have about giving birth into a positive one. This will reduce any stress and anxiety, and boost their self-esteem and self-confidence. They actually play a crucial …
The Most Powerful Birth Affirmations for a Positive Birth Experience Read More »
We, as women, feel so excited when we are pregnant. So looking forward to meeting our new babies. Social media are bombarding us with beautiful pictures of happy moms with their beautiful new born babies. We might be a bit scared about the actual physical pain of birth, but we picture ourselves coming home with …
What to REALLY expect with your Postpartum Recovery Read More »
Becoming a mom is one of the most amazing experiences in life, but it comes with some annoying things happening to your body. One of these is bleeding! It’s how your body gets rid of the extra blood and tissue in your uterus that helped your baby grow. It is known as lochia. While it is completely …
Best Postpartum Pads (for Bleeding & a Quick Recovery!) Read More »
Due date is approaching fast and, if you are early, you may give birth earlier that expected! So, have you got the hospital bag ready for yourself, your baby (oh, and don’t forget your partner!)?! Be prepared with this printable hospital bag checklist that will ensure you don’t forget any of the essentials! What to …
The Ultimate Hospital Bag Checklist (with FREE Printable) Read More »
One of the key to the success of hypnobirthing when giving birth is mastering the correct breathing techniques. Proper breathing, when wanting to achieve a natural delivery, will allow your body to relax and send more oxygen down your uterus. This way it will be much quicker and easier to birth your baby. I remember …
Hypnobirthing Breathing Techniques (All you need to know!) Read More »
Are you looking for some free hypnobirthing apps to listen to some relaxation music, practice the hypnobirthing breathing techniques, or for some birth affirmations? Then you’ve come to the right place! I have collected here a list of the best hypnobirthing apps available for download, either for Apple or Android devices. And the best part …
Congratulations! If you landed on this page it means that you are on the right track to achieving the most wonderful birth. Hypnobirthing is way more complex than just listening to some relaxation music, birth affirmations, or practicing breathing techniques. It requires lots of patience and discipline. And it needs to be done right. Here …
Are you curious about either the hypnobirthing or the Hypnobabies programs but not sure what the difference between the two is? Or what do the two courses actually cover? While both hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they …
Hypnobirthing vs Hypnobabies: What is the difference? Read More »
Welcome to the world of Hypnobirthing! If you landed on this page it probably means you have heard of this word but you are not quite sure what it means yet. I am guessing you are feeling a bit skeptical about it. At least that’s how I felt about it at the beginning. And you …
Hypnobirthing 101: the Hypnobirthing Basics for a Positive Birth Experience Read More »
