Sometimes your milk production gets disrupted – this might be for all sorts of different reasons from a change in nursing frequency to hormonal changes. Whatever the reason, it’s frustrating when milk supply decreases and isn’t sufficient for your baby. One way to help resolve this is to use a lactation supplement that aims to increase your milk supply.
The good news is that there are several lactation supplements are available on the market that will help you overcome this; we’ve done a roundup of the best lactation supplements to increase your breast milk supply. Let’s get started.
Our Shortlist of Supplements
Before getting to our main review of ten of the best lactation supplements, here are our top five picks:
- Oat Mama Brewer's Yeast Powder for Lactation
- Nature's Way Fenugreek + Blessed Thistle
- Boobie Body Superfood Protein Shake for Moms
- Pink Stork True Milk
- Legendairy Milk
Top Ten Lactation Supplements – in Use and Reviewed
There’s no shortage of herbal and vitamin supplements on the market that all promise to transform your milk supply and wellbeing. We’ve looked at what’s available and chosen ten of the best that are from well-established brands, tested and which offer different ways to increase milk production. Some are vitamins, others botanicals to help with a natural remedy.
1. Oat Mama Brewer’s Yeast Powder for Lactation
This Oat Mama Brewer’s Yeast Powder contains enough vitamins and minerals to help increase milk supply. It’s grown on corn and has a slight yellow color with a very smooth texture. This brewer’s yeast powder tastes good and can be added to your smoothie, oatmeal, or milkshake.
This is a good-quality supplement sourced from approved farms and the supplement is lab-tested, ensuring its quality and effectiveness. The Oat Mama Brewer’s Yeast Powder is a user favorite and provides the proper nourishment for a well-rounded breast milk supply.
It contains no gluten and is a healthy all-natural supplement. In addition, customers are delighted with the effectiveness and versatility of this product. It’s well worth considering Oat Mama Brewer’s Yeast Powder as a breastfeeding moms looking for an effective lactation supplement.
Pros
- Great flavor
- Gluten-free
- Excellent quality
- Versatile supplement
- Boosts mood and energy
Cons
- Packaging may appear fuller than the original content
- A bit bitter
2. Nature’s Way Fenugreek Blessed Thistle
Nature’s Way Blessed Thistle is well known as a herbal supplement to boost milk supply in breastfeeding moms. It combines 375mg of blessed thistle and 450mg of fenugreek seed. The company believes in the power of nature and looks to obtain the best available quality botanical.
Operating for over 50 years, Nature’s Way is very experienced as a manufacturer of high-quality herbal galactagogues. The product comes in a bottle containing 180 vegan tablets from plant-derived sources. The supplement has been well tested and confirmed to be safe.
It doesn’t contain any artificial coloring or flavoring and is gluten-free. Also, Nature’s Way Blessed Thistle supports digestion and overall female well-being. According to the directions by qualified lactation consultants, breastfeeding moms should use four tablets of the supplement two times daily.
Pros
- Vegan
- High-quality ingredients
- Can help regulate sugar levels
- Effective in boosting milk supply
- Made of post-consumer recycled plastic
Cons
- Pill size can be hard to swallow for some
- The taste can be deterring
3. Boobie Body Superfood Protein Shake for Moms
Made in the USA, the Boobie Body Protein Shake comes in a powdered form and has a net weight of 23.3 ounces. This excellent lactation supplement was created for nursing mothers, pregnant women, and all women in different stages of motherhood.
It contains protein, and nine organic superfoods, making it an ideal meal replacement protein shake for mothers and intending mothers. You can fully trust the ingredients of the Boobie Body Superfood Protein Shake as it’s manufactured from the cleanest plant-based protein and doesn’t contain soy and gluten.
To use the Boobie Body supplement, take one scoop and mix it into 8 ounces of water, or blend it into your special smoothie recipe. It can also be added to oatmeal, pancakes, and cookies. Furthermore, the Boobie Body Protein Shake holds a USDA Organic product certification, confirming that supplements and products are grown according to standard practices. In addition, the Boobie Body Superfood can help to manage weight and aid after-workout recovery.
Pros
- No sugar
- Quality ingredients
- Safe for pregnant moms
- USDA organic certification
- Helps in weight management
Cons
- May be difficult to blend
- The taste gets boring after a while
4. Pink Stork True Milk
The Pink Stork True Milk contains 60 capsules which you can consume in 30 servings. It’s an ideal lactation supplement formulated by women to help other women take control of their milk flow. It contains vital galactagogues like fenugreek seed, milk thistle extract, fennel, and goat’s rue.
Breastfeeding mothers who use this supplement are provided with enough vitamins to naturally support and boost milk production. Pink Stork True Milk is clean, without gluten, GMOs, dairy, soy, and wheat. Also, it’s third-party lab tested, further confirming its purity and safety.
Aside from enhancing low milk supply, Pink Stork True Milk supports breast milk nutrition in lactating moms. This means you produce enough milk while also improving the milk’s quality. Also, the blend of herbs in this lactation supplement can enhance the taste of your breast milk, making it appealing to some babies. Vegetarians have no issues with this product, as it’s completely vegan-friendly.
Pros
- Organic herbs
- Women-owned and run
- Can sweeten breast milk
- Contains key galactagogues
- Improves milk supply and nutrition
Cons
- Comes in pills which may be hard to consume for some
- Not great for people with thyroid issues
5. Legendairy Milk
Containing a blend of powerful organic ingredients, the Legendairy Milk lactation supplement works to increase milk production and mammary growth. It’s made in the USA, contains no additives, and is certified as vegan-friendly, sugar, soy, and fenugreek-free.
Some of the ingredients used in producing Legendairy Milk include organic milk thistle seed, goat’s rue, fennel seed, and other relevant herbs. It comes in 60 vegan capsules at a recommended serving size of two capsules, three times daily. This means you need to consume the capsules within 10 days, at 30 servings.
Also, Legendairy Milk is lab-tested, and mothers can feel safe consuming this product. It’s to be taken with food while staying hydrated and isn’t for use during pregnancy. In addition, the Legendairy Milk lactation supplement has a USDA Organic product certification and can help to lower blood sugar.
Pros
- Sugar-free
- Lab-tested
- Releases prolactin
- More milk production
- Improves mammary growth
Cons
- Allergies may occur
- Not for pregnant women
6. Munchkin Breastfeeding Supplement
Munchkin is a dietary supplement that contains ingredients that are traditionally used to stimulate milk production. This supplement comes in a packet and includes everything a breastfeeding mother needs. You need to mix the content of the Munchkin packet into about 7 ounces of water for a refreshing breast milk boost.
It’s low in sugar and calories, containing only six grams of sugar, and 35 calories for every serving. Aside from this, the Munchkin breastfeeding supplement includes other health benefits. It contains vitamins B6 and B12 for energy and metabolism support. Also, the supplement is skin-loving, as you can improve your beauty with 1000mg of collagen per serving.
The Munchkin Milkmakers Lactation Drink Mix is manufactured in a standard facility in the USA and undergoes all necessary laboratory tests before being released for purchase. You can dilute with your favorite juice, or add more water for a milder taste. The Munchkin breastfeeding supplement is gluten-free, and the manufacturers recommend meeting with a lactation consultant before use.
Pros
- Skin-loving
- Gluten-free
- Easy-pour serving
- Gentle on the stomach
- Boosts energy and metabolism
Cons
- Not vegetarian-friendly
- May not work for some users
7. Upspring Milkflow Electrolyte
Milk supply supplements like the Upspring Milkflow Electrolyte help stimulate milk production. This supplement has a chocolate flavor and comes in a powdered form. The ingredients in the Upspring Milkflow Electrolyte supplement are recommended by lactation consultants, so you’re sure of its safety.
Examples of the herbal ingredients include fenugreek, anise, and blessed thistle which help promote breast milk supply. This supplement is formulated with electrolytes as it aids the normal hydration levels in the body, thus, supporting lactation. It’s easy to use, as you just need to empty the content into water or your favorite beverage to reap its benefits.
Also, it’s got a great taste and is free from corn syrup, gluten, artificial flavors, and colors. Customers are happy with the Upspring Milkflow Electrolyte as they’ve found it useful in restoring breast milk and replenishing the body.
Pros
- Easy administration
- Naturally-sourced herbs
- Formulated with electrolytes
- Free from artificial colors and flavors
Cons
- May be difficult to mix completely
- The taste may not be appealing to some users
8. Mommy Knows Best Fenugreek
Mommy Knows Best Fenugreek lactation supplement makes breastfeeding easy for nursing mothers. This product is well stacked with blessed and milk thistle, goat’s rue, marshmallow root, and Shatavari root, which have been well-proven for years as effective galactagogues.
It contains 30 vegetarian capsules, which should be taken one capsule daily for the best impact. Like other galactagogues on our list, the Mommy Knows Best Fenugreek supplement contains no preservatives. It’s gluten, lactose, and sugar-free and is made in the USA, under strict GMP manufacturing procedures, way above the industry standard. In addition, it’s also effective as a stress relief, helping you in your struggles as a mother.
Pros
- Fast effect
- Affordable
- Relieves stress
- Third-party lab tested
- Little to no side effects
Cons
- Not ideal for moms who detest pills
- May induce an allergic response in some nursing mothers
9. Pure Mom Organic Breastfeeding Supplement
Pure Mom Organic Lactation Support is made of organic ingredients like fennel, fenugreek, and milk thistle. It’s produced in the USA under strict manufacturing guidelines to ensure its safety and potency. As a result, the Pure Mom Organic supplement is known to increase breast milk supply in lactating mothers.
The brand leaves no stone unturned in ensuring high quality among its supplements. Therefore, they only use natural ingredients in achieving this. You can rely on Pure Mom to be gentle on your body while enhancing your milk supply. Pure Mom Organic supplement is ideal for vegetarian moms, and also aids your baby’s digestion as your breast milk supply improves.
With Pure Mom, you consume a USDA-certified organic supplement that’s been tested in the laboratory. For an effective impact, use two capsules daily with breakfast or as directed by your lactation consultant.
Pros
- No fillers
- Vegan-friendly
- Standard manufacturing
- Supports your baby’s digestion
Cons
- May cause stomach upset in some
- Mixed customer reviews
10. VH Nutrition
VH Nutrition utilizes natural herbal extracts for breastfeeding support, hormonal balance, and more. It’s in capsule form and contains 60 capsules of 30 servings per bottle. The capsules contain a blend of maca, fenugreek, and blessed thistle, all of which are essential for increased milk supply in nursing mothers.
The pills are easy to swallow, and also contain vital ingredients that can improve hormone balance and gut health. VH Nutrition breastfeeding supplement is manufactured in a GMP-certified facility under strict industry guidelines and conditions.
Customers are sure of what they’re consuming as the supplement undergoes various tests, including external tests in third-party labs which confirm its purity and potency. In addition, the company offers a 30-day money-back guarantee for unsatisfied customers. This means you have nothing to lose using the supplement.
Pros
- Allergen-free
- Easy digestion
- Improves hormonal balance
- 30-day money-back guarantee
Cons
- Includes gelatin
- May cause allergic reactions in some women
Buying Guide: What to Consider Before Purchasing Lactation Supplements for Milk Production
Choosing the best lactation supplement to boost milk flow depends on various considerations. Nowadays, several lactation supplements come in different forms like powders, capsules, and teas. Although selecting the right breastfeeding supplement may not be a straightforward task, we’re here to help you.
Ingredients
The quality of ingredients present in any lactation supplement is very important. You want to ensure you’re buying products made from high-quality ingredients. Check the labels to confirm if the brand makes use of wholesome ingredients like blessed thistle, fenugreek, and fennel seeds which have been used for several years, and shown to increase breastmilk flow in lactating mothers. Also, be sure you’re not sensitive to any of the ingredients used in the manufacture of the supplement.
Type
Breastfeeding supplements come in different forms like powder, capsules, cookies, teas, and gummies. It’s up to you to decide on your preferred consumption type. While some require special administration, others are more straightforward to use. If you want to quickly take your supplement, opting for the capsule form is ideal. Whereas, nursing mothers who prefer something more flexible can purchase lactation supplements in powder, or tea form.
Lab Tested
Reputable lactation supplement brands subject their products to different lab tests. These tests confirm the safety and purity of the products. They also demonstrate that the necessary quality control checks have been passed before being available for purchase. Also, ensure that the product adheres to standard manufacturing guidelines and allowable health claims as per the FDA laws.
Broad-Spectrum Formula
Purchasing a supplement with a broad-spectrum formula ensures that you’re not just increasing your milk production, but also gaining added benefits. Breastfeeding supplements should contain essential vitamins, and minerals to support healthy digestion and body metabolism. For example, women having issues with digestion should go for a formula containing vitamins for healthy digestion.
Frequently Asked Questions (FAQs)
1. Is it safe to use lactation supplements?
Generally, lactation supplements are safe to consume. If you prefer to stick to natural foods, take a look at our guide to healthy snacks to eat while breastfeeding. Reputable and trustworthy brands put their consumers’ interests first. This is why the companies on our top list subject their supplements to different laboratory tests to ensure the product’s safety and purity. Ensure you stick to the recommended doses to avoid side effects. Also, you can see your lactation consultant before introducing dietary changes while breastfeeding.
2. When should I start using lactation supplements?
Although no study suggests the best time to start using lactation supplements, you can observe your body changes and start after the milk transition process has begun. There’s no need to worry about breast milk production soon after labor. If you notice you’re short on breast milk supply about five days after birth, you can consider using lactation supplements. You can consult with your doctor for the best advice on how to go about using the supplements.
3. How soon does it take to notice the results?
There’s no specific time for the results of a galactagogue to show. It all depends on the body system of individuals. Nursing mothers respond to lactation supplements differently. While some may notice results within days of using a galactagogue, others may wait for weeks for the results to kick in properly. Nevertheless, it’s best to reassess if you’re not seeing results after about two weeks of consuming a galactagogue.
4. What is the best form of a lactation supplement?
The best form of a lactation supplement comes down to personal preference. While some love consuming pills because it doesn’t require any preparation, others prefer the powdered or tea form. Tinctures are usually more concentrated than others, and some find that they deliver quickly. Find out what works for you and stick to it.
5. Can pregnant women use lactation supplements?
There’s really no need to use lactation supplements while pregnant. Although natural galactagogues like oats and nuts are safe for pregnancy, some aren’t. Experts recommend that specific galactagogues like fenugreek aren’t safe for consumption while pregnant. You can consult with your doctor before using lactation supplements.
Summary
Lactation supplements or galactagogues are great for improving your milk supply. These ten products are reliable if you’re short on milk or looking to improve your milk production. They come in different forms, and you can choose, depending on your preference.
Refer to our buying guide if you have difficulty choosing a lactation supplement. Always stick to the recommended dosages for an effective impact. Finally, meeting with your lactation consultant for the best advice on these supplements is always a good idea.
