Perineal massage is a very helpful massage that you can practice during pregnancy. It will increase your chances of having an easier labor and delivery and reduce the possibility of…
Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have…
One of the key to the success of hypnobirthing when giving birth is mastering the correct breathing techniques. Proper breathing will allow your body to relax and send more oxygen…
I have collected here a list of free hypnobirthing apps available for download. While some of these can be a great extra resource to practice your hypnobirthing techniques and prepare…
Congratulations! If you landed on this page it means that you are on the right track to achieving the most wonderful birth. Hypnobirthing is way more complex than just listening…
While both Hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they are not the same…
Welcome to the world of Hypnobirthing! If you landed on this page it probably means you have heard of this word but you are not quite sure what it means…
In a world where childbirth is still seen as this incredibly painful experience, I managed to have the most wonderful, pain free birth instead. It was an event that changed…