Hypnobirthing

perineal massage

Perineal Massage during Pregnancy: increasing your chances of an Easier Labor

Perineal massage is a very helpful massage f the perineum (pelvic floor tissues between your vagina and rectum) that you can practice during pregnancy. It will increase your chances of having an easier labor and delivery and reduce the possibility of tearing, bruising, or having an episiotomy. This also means that your postpartum recovery will …

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birth affirmations

The Most Powerful Birth Affirmations for a Positive Birth Experience

Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have about giving birth into a positive one. This will reduce any stress and anxiety, and boost their self-esteem and self-confidence. They actually play a crucial …

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hypnobirthing breathing techniques

Hypnobirthing Breathing Techniques (All you need to know!)

One of the key to the success of hypnobirthing when giving birth is mastering the correct breathing techniques. Proper breathing, when wanting to achieve a natural delivery, will allow your body to relax and send more oxygen down your uterus. This way it will be much quicker and easier to birth your baby. I remember …

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hypnobirthing online classes

5 of the Best Hypnobirthing Online Classes

Congratulations! If you landed on this page it means that you are on the right track to achieving the most wonderful birth. Hypnobirthing is way more complex than just listening to some relaxation music, birth affirmations, or practicing breathing techniques. It requires lots of patience and discipline. And it needs to be done right. Here …

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hypnobirthing vs hypnobabies

Hypnobirthing vs Hypnobabies: What is the difference?

Are you curious about either the hypnobirthing or the Hypnobabies programs but not sure what the difference between the two is? Or what do the two courses actually cover? While both hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they …

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natural and pain free birth with hypnobirthing

How I had a natural and pain free birth thanks to hypnobirthing

In a world where childbirth is still seen as this incredibly painful experience, I managed to have the most wonderful, pain free birth instead. It was an event that changed me completely has a person. I had never felt so empowered in my life or in tune with my body before. Here’s my birth story …

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