Hypnobirthing

perineal massage

Perineal Massage during Pregnancy: increasing your chances of an Easier Labor

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Perineal massage is a very helpful massage that you can practice during pregnancy. It will increase your chances of having an easier labor and delivery and reduce the possibility of tearing, bruising, or having an episiotomy. This means that your postpartum recovery will also be much easier and quicker! Related:– The Ultimate Postpartum Care Kit …

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birth affirmations

The Most Powerful Birth Affirmations for a Positive Birth Experience

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Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have about giving birth into a positive one. This will reduce any stress and anxiety, and boost their self-esteem and self-confidence. They actually play a crucial …

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hypnobirthing vs hypnobabies

Hypnobirthing vs Hypnobabies: What is the difference?

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While both Hypnobirthing and Hypnobabies are childbirth education programs, where parents learn practical and empowering techniques for achieving a satisfying, relaxing and stress free birth, they are not the same thing. Here’s an analysis of Hypnobirthing vs Hypnobabies programs. Hypnobirthing vs Hypnobabies: what are they? What is hypnobirthing? Hypnobirthing is a childbirth preparation course that focuses …

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natural and pain free birth with hypnobirthing

How I had a natural and pain free birth thanks to hypnobirthing

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In a world where childbirth is still seen as this incredibly painful experience, I managed to have the most wonderful, pain free birth instead. It was an event that changed me completely has a person. I had never felt so empowered in my life or in tune with my body before. Here’s my birth story …

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