While the percentage of women that decide to give birth with an epidural is constantly increasing (71% of pregnancy women in the US only!), an opposite trend seems to be getting very strong, with many expectant moms willing to have a “natural birth”. The term “natural birth” can be a bit confusing and can mean …
23 Tips for a Birth without Epidural (Yes, you can do it!) Read More »
Having a Confident Delivery is something I think most moms aspire to. They want to feel somewhat in control (because our bodies aren’t something we always have control over), and like they have a basic idea of how the day will go. It’s like comparing how you felt on the first day of freshman year, …
Are you pregnant and approaching your due day, and wondering what all the signs that labor is 24 to 48 hours away are? If you are 9 months pregnant and close to your due date, I bet you can’t wait for labor to start now and finally give birth to the (not so little anymore) …
A baby is on the way!! Exciting!!! But expecting a baby as a first-time parent can also be quite overwhelming. So many emotions and so many unknowns, often coupled with a great fear of birth. Birthing classes, also called antenatal or prenatal classes, can really help expecting moms and their partners prepare for this new …
20 of the Best Online Birthing Classes (to prepare for and overcome your fears of birth) Read More »
Perineal massage is a very helpful massage f the perineum (pelvic floor tissues between your vagina and rectum) that you can practice during pregnancy. It will increase your chances of having an easier labor and delivery and reduce the possibility of tearing, bruising, or having an episiotomy. This also means that your postpartum recovery will …
Perineal Massage during Pregnancy: increasing your chances of an Easier Labor Read More »
Birth affirmations are positive statements about the expecting or laboring mom, their baby and their birthing process. Through repetition, they can turn any negative thought that a mom-to-be may have about giving birth into a positive one. This will reduce any stress and anxiety, and boost their self-esteem and self-confidence. They actually play a crucial …
The Most Powerful Birth Affirmations for a Positive Birth Experience Read More »
Due date is approaching fast and, if you are early, you may give birth earlier that expected! So, have you got the hospital bag ready for yourself, your baby (oh, and don’t forget your partner!)?! Be prepared with this printable hospital bag checklist that will ensure you don’t forget any of the essentials! What to …
Hospital Bag Checklist for Mom, Baby and Partner (with FREE Printable) Read More »
